Our Approach

Therapy is an intimate relationship and process specifically designed to help you be the healthiest version of yourself and live the best life possible. It is our job to provide you with a safe, judgment-free space so you can attend to the work of resolving problematic behaviors, beliefs, feelings, and relationships.

Through the use of various psychotherapy methods (Trauma Recovery & Empowerment, Traumatic Stress Reduction, Cognitive Behavioral Therapy, Interpersonal Therapy, Mindfulness & Solution Focused Therapy) and collaborative treatment measures, our clients develop life-changing habits to help them cope with any of life’s various obstacles.

Our therapy sessions are designed to dissect personal issues and provide people with effective tools to help challenge beliefs and behavioral patterns that no longer serve or celebrate who they are.